Relaxation is almost as good as sleep—and you're probably getting more sleep than you realize anyway.
Does your "3 mg" gummy actually contain 10 milligrams of melatonin? According to a recent study, it might.
With a short enough charging cable, all things are possible.
You don't need to visualize anything or breathe a specific way.
It's not ideal, but there are ways you can make it work.
Who says adults have to outgrow bedtime stories? Bedtime stories are effective!
If you're low on energy all the time, have you tried spending eight hours in a cool, dark, quiet room?
"Offline waking rest" offers similar benefits to taking a nap.
Is eight hours the magical number you always believed it to be?
Because you can’t sleep over at your friend's air-conditioned apartment every night.
You deserve to wake up cool, dry, and well-rested.
CBT-I can offer a long-term solution for insomnia—here's how it works.
You might not be a morning person, but your boss does not care.
There are ways to sleep more quietly, from simple fixes to visiting your doctor.
Including the actual best thing to do when you feel sleepy on a road trip.
If you don't stay up too late binge-watching, maybe...not so bad.
You can't pay back your "sleep debt," but you can start better habits.
Technology doesn't have to be the thing that keeps you awake—the right tech can actually help you sleep better.
We're going to "fall back" to Standard Time soon—here's what you can do now to help your body adjust.
You can't control every factor—but you can set yourself up for the best sleep possible.